Helping you rediscover the blueprint for your body.
Inside you lies the blueprint for your true body—
the lean, strong, and healthy body you were designed to have.
When you repeatedly access this blueprint over time, your outer form comes to more closely resemble this inner image. In a spa or clinic setting, you’ve learned to access your true body blueprint to help you automatically make better food choices, release cravings, increase your natural desire to exercise, and manage emotions that used to send you to the refrigerator.
Now begins the crucial practice period when your new patterns become habitual through repetition. It’ s easy to practice your new skills in a spa or clinic setting with the support of staff and your True Body buddy. It’s harder when you return to your real life with its personal and professional demands. That’s why we’ve created this website—to help you stay on track and continue to break through resistances after you get back home.
Here’s how to use the site:
- First, log in and read our refresher summary of the skills you’ve just learned in the My True Body program.
- Next, read our suggestions about how to practice your new skills at home, including pointers about what to expect.
- Finally, get help with resistances that may emerge as you practice your new skills.
If you know others who might benefit from the My True Body program, you can also share information about the program with them.
